Training plan

Week-by-week plan

Every workout is scheduled against a real calendar date so adherence, Strava matching, and weekly adaptations stay grounded in the current training cycle.

Training phases

Your journey to race day

Base4w

Build4w

Specific3w

Taper2w

Week 1Week 13

September 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Rest

25 minute easy run

easy

scheduled

Rest

25 minute easy run

easy

scheduled

Rest

45 minute progression run

progression

scheduled

75 minute long run

long run

scheduled

Rest

35 minute easy run

easy

scheduled

Rest

35 minute easy run

easy

scheduled

Rest

45 minute progression run

progression

scheduled

75 minute long run

long run

scheduled

Drag a scheduled workout to a different day to reschedule it.

Strava match review

No synced activities yet. Connect Strava, sync recent runs, and this panel will show which sessions matched the plan.

Training plan

Week-by-week plan

Every workout is scheduled against a real calendar date so adherence, Strava matching, and weekly adaptations stay grounded in the current training cycle.

Training phases