Workout detail
75 minute long run
1h 15m · 13 km
Aerobic durability long run.
Session flow
1h 15m · 13 km
1 steps
1
long run
13 km long run
Execution target
13 km · Easy
long run
Session notes
Take fuel if the run goes beyond 90 minutes.
Coaching explanation
This session supports your current plan while keeping the effort appropriate for where you are right now.
Relax your shoulders
Keep the effort controlled
Finish feeling strong