Progress
See how this week is tracking against the plan, which sessions mattered most, and what the system has changed going forward.
Race build
half marathon
Target race: Sun, 21 Jun
90 days to race day
Readiness snapshot
Consistency
33
Adherence
0%
Fatigue
4.3
Today's workout
Tue, 24 Mar · 25 min · 4.2 km
25 min easy at easy
Open workoutWeekly review
Current phase: base
This week likely needs intervention. You are missing too much key work, carrying high fatigue, or both, so the plan should probably hold or deload rather than keep progressing.
Completion
0%
Planned
4
Done
0
Matched runs
0
Execution is behind the plan this week. Only 0 of 4 planned sessions are currently completed, so the coaching logic should lean toward holding or reducing load instead of pushing progression.
Key sessions
The sessions that matter most for this week's plan.
Missed-key-session analysis
Not all misses matter equally. This highlights the ones that could affect the current training block most.
long run
Sun, 29 Mar
This was a key aerobic durability session and usually anchors the week, especially in half marathon and marathon builds.
Missing the long run matters more than missing an easy day. It can reduce confidence in progressing the next long run and may push the plan toward holding load rather than building.
Review sessionActivity matching
Recent synced runs, with whether they matched a planned session.
No recent synced runs yet. Sync Strava from Settings and the page will start comparing actual runs to the plan.
Race readiness
Target race: Sun, 21 Jun
90 days to race day · base
Long-run progression
13 km
Half marathon readiness still depends on long-run durability, but not to the same extreme as marathon training.
Threshold support
0 quality sessions
Threshold and steady race-specific work are the main markers here. The page is highlighting whether those key sessions are actually happening.
Execution quality
0% adherence
In earlier phases, overall consistency matters more than chasing perfect race specificity.
Latest adaptation
Review date
No review yet
Load recommendation
No recommendation yet
Adaptation level
N/A
Weekly review automation has not applied a plan change yet.
Execution trends
Completion
0%
Planned
0
Matched runs
0
Unmatched runs
0