Workout detail
45 minute progression run
45 min · 7.8 km
Progressive aerobic run finishing at steady effort.
Session flow
45 min · 7.8 km
1 steps
1
progression
Progression run
Progression map
S1
S2
S3
Segment 1
20 min · Easy
Segment 2
15 min · Steady
Segment 3
10 min · half marathon
Coaching explanation
This session supports your current plan while keeping the effort appropriate for where you are right now.
Relax your shoulders
Keep the effort controlled
Finish feeling strong