Workout detail
75 minute long run
1h 15m · 13 km
Aerobic durability long run.
Session flow
1h 15m · 13 km
1 steps
1
long run
13 km long run
Execution target
13 km · Easy
long run
Session notes
Take fuel if the run goes beyond 90 minutes.
Coaching explanation
This is a 75-minute easy long run, about 13 km total. Keep the effort relaxed and conversational the whole way—no pushing the pace. The goal is to build aerobic endurance, so stay smooth and controlled from start to finish. If the run starts to drift longer than 90 minutes, take fuel during the run.
Easy effort: you should be able to talk in full sentences
Keep the pace steady and relaxed, not fast
Run smooth and controlled for the full 75 minutes
If it goes past 90 minutes, take fuel