Workout detail
25 minute easy run
25 min · 4.2 km
Relaxed aerobic running focused on smooth cadence and easy effort.
Session flow
25 min · 4.2 km
1 steps
1
easy
4.2 km easy
Execution target
4.2 km · Easy
easy
Session notes
Keep the effort conversational.
Coaching explanation
Easy aerobic run for 25 minutes, about 4.2 km total. Keep the pace truly conversational the whole time—comfortable breathing, relaxed form, and no pushing. This is a support workout, so the goal is to finish feeling like you could keep going.
Run easy enough to speak in full sentences
Stay relaxed through shoulders, hands, and jaw
Keep effort steady, not fast
Use this as aerobic support, not a test