Workout detail
25 minute easy run
25 min · 4.2 km
Relaxed aerobic running focused on smooth cadence and easy effort.
Session flow
25 min · 4.2 km
1 steps
1
easy
4.2 km easy
Execution target
4.2 km · Easy
easy
Session notes
Keep the effort conversational.
Coaching explanation
Run 25 minutes easy, covering about 4.2 km if that matches your normal easy pace. Keep the effort fully conversational—relaxed breathing, no strain, and no need to push the pace. This is an aerobic support run, so the goal is steady movement and recovery, not fitness testing.
Stay conversational the whole time
Keep the pace relaxed and controlled
Run by effort, not by speed
Finish feeling like you could keep going