Workout detail
25 minute easy run
25 min · 4.2 km
Relaxed aerobic running focused on smooth cadence and easy effort.
Session flow
25 min · 4.2 km
1 steps
1
easy
4.2 km easy
Execution target
4.2 km · Easy
easy
Session notes
Keep the effort conversational.
Coaching explanation
This session supports your current plan while keeping the effort appropriate for where you are right now.
Relax your shoulders
Keep the effort controlled
Finish feeling strong